21-Day Challenge: Free Facebook Support Group Online
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Three weeks ago, I joined an accountability group on Facebook.
I had quit Weight Watchers back in March because I felt like it wasn’t the right fit. In April, I started floundering. I didn’t have the motivation to work out. I reached the phase where you just want to eat anything and everything around you – even when it doesn’t actually taste good. The “I don’t give a crap. I’m going to eat my way through life” phase is what I like to call it.
I didn’t feel good. I came home feeling bloated and tired and super low-energy all the time. And then I would drink a few glasses of wine which only made the problem worse.
So, when my former co-worker reached out to me and asked me to join a free challenge group on Facebook to help me get back on track to meeting my health goals this year, I figured it was worth a shot.
The 21-Day Challenge Group
Being a part of this group didn’t require too much effort on my end. All I had to do was log-on to Facebook each night (which I already do), spend a few minutes scrolling through comments and pictures (which I already do), and share a few sentences about what was going on in my day.
We discussed our struggles, our workout/health wins for the day, and everything in between.
I’ve always been a person that relied on accountability. The kind of person who needs to TALK about how I’m feeling, what I can do to make better choices, and I thrive off the “pat-on-the-back” when I DO make a good choice.
This group was that accountability for me. They were the push I needed, the motivation I craved, and the support that got me back on track to meeting the health goals I set for myself.
We share recipe ideas and new products to try. We “woo-hoo!!!” for each other when people reach milestones and we also virtually hug each other when another person’s having a hard day.
It’s pretty fantastic. And I’m so fortunate to have stumbled upon the ladies I’ve met through the group.
The 21-Day Challenge in May
They’re starting a new group on Monday, May 8th. It opens up tomorrow (Thursday, May 4th) on Facebook so we can get to know one another and read through a few planning documents (e.g. grocery list, recipes, etc.)
If you’re looking for a private, online accountability and support group to help keep you motivated and stay on track, fill out the form below with your contact information and one of the coaches will shoot you an e-mail!
Just an FYI – it’s completely free to be a part of the accountability group.
We ARE going to be reading this book throughout the 21 days and discussing it. That’s the only thing that might be worth buying!)
I signed up in the form! This sounds great. I’m in a weight loss program through my hospital – so I get accountability that way- but this sounds like it will be extra motivating and I’ll have people to talk to on a regular basis, which is great.
-Lauren
Didn’t know these were out there. Good to know and glad you shared.
I’m trying to lose weight at the moment so I have filled in the form! Thanks for sharing this group 😊
This is a great way to stay motivated with weight loss. Great use of social media too!
I have lost quite a bit of weight on my own, but it’s my birthday tomorrow. Coupled with my schedule has changed and I’ve been eating like I’m going to the electric chair..lol. So I might consider it. Still have a few days to decide. Thanks for the information, very useful 🙂
Accountability is something we all can use when it comes to weight loss! Thank you for sharing and best of luck on your journey!
Good for you! Wishing you all the best luck on this next journey!
It’s cool that everyone in the group is working together to improve their own lives. This kind of motivation and encouragement sounds very helpful!
Sorry to hear the Weight Watchers did not work with you. The 21-Day Challenge Free Facebook Support Group sounds like a great group to join!
I know a lot of people that do the 21 day challenge stuff. I hope it works great!
I’m glad you found a group that encourages you! That’s awesome! I know weightloss is so hard and I am right there with you! Keep at it!
Great to know of such groups which motivate people as a community! Keep posting the achievements:)
Great that you found this group and you can share notes.
Good Luck to All. I am sure when it comes to weight loss accountability is very helpful.
Keep us posted of the progress!!!
Wishing you well!! I know I’m just starting out myself. I like to lose a few more pounds before I try joining a group!
This is a great idea! I would love to sign up it just isn’t the right time! I do have an accountability partner though so that helps a lot. I hope you get back on track and this group is just what you need to take you wherever you want to go.
I am happy you found a support group to help you achieve your weight loss goals. I believe in having an accountability partner when setting goals. It really works!
How much fun! This is such a great thing to be a part of! Hope it helps!
Glad to have such support group to support each other with a common goal. Nobody understand us much better than people who are in the same journey together.
I think it is great that you are part of a group that holds you accountable. That is a huge part of getting more fit.
Accountability can be sooo important!! I’m so glad you were able to find something that works well for you! 🙂
Weight Loss accountability groups are awesome and I always encourage our clients to be apart of one. Its hard doing anything on your own. With weight loss, it’s 85% nutrition and 15% exercise. Most people have that turned around.
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