Tips for Using Essential Oils to Fight Sickness
Typically, when November/December hits, I worry that I will come down with a fever. Or, at the very least, I fear that I’ll develop a sore throat or cough that I can’t get rid of. (This is partially due to the weather. But, also because I work at an elementary school. Where kids just LOVE to hug you – no matter how sick they are).
However, since I started using a combination of these blends, I’ve been feeling better than ever. On Guard (Protective Blend) and Breathe (Respiratory Blend) are getting me through this flu season and I am so grateful. I’ve been using them in my diffuser, putting a drop of On Guard on my toothpaste, and keeping my rollers on hand whenever I may need it!
Primary Benefits of On Guard
- Supports healthy immune and respiratory function
- Protects against environmental threats
- Supports the body’s natural antioxidant defenses
- Promotes healthy circulation
- Energizing and uplifting aroma
Uses of On Guard
- Add two to three drops in a veggie capsule for an immune boost.
- Add to water for an effective all-purpose surface cleaner.
- Soak sliced apples in water and a few drops for a healthy, immune-boosting snack.
- Combine a few drops of doTERRA On Guard with Fractionated Coconut Oil for a natural hand cleanser.
Directions for Use of On Guard:
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
Primary Benefits of Breathe
- Apply topically to the chest and breathe deeply to enjoy a cooling, invigorating vapor.
- Promotes a restful night’s sleep
- Helps minimize the effects of seasonal threats
Uses of Breathe
- Diffuse, inhale directly from palms, or rub on chest or feet when seasonal and environmental threats are high.
- Use when outdoors to minimize the effects of seasonal threats.
- Diffuse at bedtime for a restful night’s sleep.
- Diffuse or inhale directly from palms, or rub on chest when environmental threats are high.
Directions for Use of Breathe
Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
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I want to clarify that the information I provide here is simply a testimonial of my own healing and my own experience. This hasn’t been scientifically verified with clinical tests or reviewed by medical experts. I am just sharing the benefits I’ve experienced using these two oils and wanted to share!
If you’re interested in learning more about these oil blends and how we’re using them in our home, feel free to reach out and I’ll e-mail you some more information!
Questions of the Day:
- Do you use essential oils?
- What are you doing to stay healthy this flu season?
The breathe one sounds heavenly and something I should add to my airplane routine so that I can sleep. I usually use peppermint oil mixed with other oils for my hair to promote stimulation and because quite frankly I enjoy the scent! Lol
I should start using peppermint oil! I put lavender in my hair, but didn’t realize that peppermint helped with growth as well.
The past year I’ve been all about essential oils & I have a diffuser running at least once a day! I had heard of this brand, but it’s nice to hear what certain kinds can do!
My husband needs this right about now. The weather and his allergies is making him sick. He had to take off today, boo.
Aw man. Poor guy. Everyone seems to catch something this time of year. Well, I hope he’s feeling better! Definitely consider looking into these oils 🙂 They have been a lifesaver!
When you diffuse do you mix them or diffuse separately? How many drops of each?
I sometimes use essential oils to make me a warm during cold season. And drinking lots of water, and hotntea makes my flu go away.
I always hear about these. I still haven’t tried them out. I tend to just drink a lot of water during flu season and hope for the best!
Water definitely helps! Those are my top two recommendations when people sick. Load up on the H20 and grab the oils!
I LOVE my essential oils and am glad you just reminded me I need to place an order, lol! It’s so great for kids who don’t like to swallow medicine too!!
My family and I could definitely use these essential oils this week. This weather doesn’t help as it has been cold on day and warm the next.
Yes! I think the flip-flopping of the weather makes it worse for me. I used to get sick ALL the time a few years ago when I worked at an elementary school. I had to pop in and out of several classrooms during the winter so I was in and out of air conditioning all the time. The fluctuation is not good for anyone!
Absolutely! These two oils work great during sickness time. The other one I’ve used when I was out of OnGard was Teatree oil. I started getting a sore throat at work and I had Teatree oil in my handbag so I put a couple drops of my tongue couple times a day. I didn’t have to do it again for another couple of days. I did it again and It kept the sickness away. Then my OnGard finally came. Yay! I never did get sick.
That’s an oil I don’t actually have! Maybe it’ll be on my next order 🙂 Thanks for the recommendation!
I need to start using oils at home. I went on vacation earlier this year, and every night they would mix which ever oils we chose and it made the hotel room smell so nice!
I’ve heard so much about these, but do not know of anyone locally that sells them. I’ve got to research that. I suffer each fall and spring from regional allergies. I’ve been using local honey and that’s helped some, but need something like this for nights.
Hey Jennie! You can actually sign up for a wholesale membership online (similar to Costco) and then order that way.
If you’re only interested in buying a couple oils instead of an entire membership, let me know and I can order them through my membership account and ship them to you!
I love BOTH of these products!! I put breathe on last week when I felt my asthma kicking in with stress and it helped me relax and quite literally BREATHE.
oh sissy. i love you.
Always learning more and more about how to use essential oils. Time to add Breathe and On Guard.
Love this!!!!!
We use essential oils in our diffuser all the time. I like Thieves Oil, Eucalyptus, and Cinnamon. I haven’t used DoTerra yet, but plan to in the near future. We combine essential oils with vitamin c, Echinacea, and homemade elderberry syrup. Knock on wood, the kids have been in school almost 3 months and no colds yet!
Thieves is one I haven’t tried since I buy Doterra and they don’t make one! I’m so curious about it though. I’ve heard great things!
My allergy infested self could benefit from these essential oils. For me, Spring is the worst time of the year.
I feel ya! The best combo for allergies is Lavender + Lemon + Peppermint. Works better than a Claritin!
Love doTERRA oils! These are two we use year-round here but definitely during flu season!
I used to work in a school and I always got sick. I’ve just started using essential oils. I have been using peppermint when I feel a migraine coming on. So far it’s helped cut down on the number of times I’ve actually had to use my migraine meds. I need to explore them more to see what else I can do with them. Thanks for getting me started on learning more about essential oils.
Great information indeed. I have used euclyptus oil for headaches and they definitely help.
Omg I’m Oil obsessed!!! I’ve been using peppermint oil for a few years now and use lavender oil to help
Me sleep
Love Doterra! These are two oils I use quote a bit. I like to put onguard In a capsule during flu season.
I always love finding out more about essential oils. They are such a great option to have.
I’ve heard a lot about essential oils lately. Definitely something I would love to try!
Shannon
Clothes & Quotes
Essential oils are so helpful! I am a believer!
What essential oils are in these blends? Curious.
Sounds like a good plan! I could do with a natural remedy for my hay fever at the moment!
Thank you so much for sharing! I keep wanting to ride the essential oil train but then I forget all about it so I appreciate the reminder (AND thorough overview here!). Thanks so much for all this info (creates an oil list…)
XOXO
I am not currently using essential oils but the Respiratory Blend-Breathe Easy sounds like it might be good for me-depending on the ingredients.
I’ve never thought that the essential oil can be use for sickness. This is smart tips.
This is great information! I will try anything to not get sick!!
Beth || http://www.TheStyleBouquet.com
I’ve never used On Guard before but its good to know its benefits!
Love doTERRA oils, we are building up our supply but love lavender, Vetiver and frankincense at the moment ooo and lemon they all have so many uses 🙂
I love my essential oils! They really do make a difference in our lives. I use the Young Living equivalents! We have diffusers in both our sons room and our room. Hopefully going to buy a really nice one for the living room as well.
There’s really no limit on what essential oils can do! Thanks for the tips on how to use them when you’re feeling under the weather!
Luckily for me I work from home and I’ve always gotten sick one time a year unluckily for me it usually puts me out on my butt lol. But I am totally down for alternatives I really do not like taking otc medicines and prefer more natural methods and this is right up my alley
I love essential oils, but could start using them more, especially for when I get sick. Luckily, I don’t get sick very often, and when I do it isn’t severe and doesn’t last long.
I had no idea oils could help sickness. Interesting.
I love my oils. I use them all the time.
I am a huge essential oils fan! I have used/use DoTerra essential oils and love it, their blends really are amazing.
xx, Kusum | http://www.sveeteskapes.com
I love essential oils. I have a lavender essential oil but I really should get On Guard.
I do love essential oils so much and using them for health reasons is going to be so much helpful. On Guard and Breathe are some great products that could come so handy in keeping myself in a better shape in terms of health!
We use a lot of essential oils. I have never tried doTERRA though. I would love to try OnGuard.
Essential oils are so useful! I think it’s nice that we can use them when we’re feeling under the weather as well!
I’ve used it to deal with anxiety but not for health. I want to look into it. Thank for the tips. I try ti avoid not taking too many pills but this time of year it’s hard to avoid.
Essential oils have emerged as one of the best alternate treatment methods. But they should be consumed only through an expert advice, otherwise it can be potentially harmful too.
Thank you for sharing your personal experience with On Guard and Breathe essential oil blends. It’s wonderful to hear how these natural remedies have helped you navigate flu season. Your tips for usage are practical and insightful. Wishing you continued wellness!
It’s amazing how powerful essential oils can be when used consistently and correctly. On Guard and Breathe are a great combo—perfect for boosting immunity and supporting respiratory health, especially during flu season. I appreciate the practical tips for use, like diffusing or applying topically. Definitely something I’ll be adding to my winter wellness routine!