Thoughtful Thursday: Body and Mind

I officially signed up for another yoga studio. My $40-for-30 at Downtown Yoga Shala expired on Tuesday and it just makes so much more sense to go to a studio near my apartment. This one is only a mile away and, though the ambience isn’t the same as the studio downtown, I am definitely more likely to go to this one because of it’s proximity.

Yesterday, Jen and I went to a Vinyasa class that was way more advanced than I was capable of. So I did what I could and didn’t stress about the things I couldn’t do. And, regardless of it being “advanced,” I walked away feeling pretty good and thoroughly stretched. We’re going to go to a Restorative Yoga class tonight. I’m really excited about doing something different than what I’m typically used to. Especially because it helps both my body and my mind!