The summer season is here again and is in its full swing. Though people love this season a lot the heat, at times, becomes unbearable. To beat the scorching heat outside, one needs to stay hydrated. Drinking lots of water is a good idea but to maintain your blood pressure and sugar level, The best juicers can help you get more fresh fruit and vegetables into your diet. Freshly extracted juices are the best as they not only keep you hydrated but also provide energy, nutrition, and flavor. Juicing is one of the best ways to feel better, look better and have more energy! Let’s have a look at the benefits we get from juices:
1) Weight Loss
Weight loss definitely comes at the top among all the benefits of drinking a juice. It is believed that taking a glass of fresh juice in the morning results in weight loss and maintenance.
2) Better Digestive System
Juicing makes your digestive system better by cleansing your stomach, kidneys, and intestines.
3) Blood Pressure
Blood pressure is a stem of many dangerous diseases like cardiac problems and also muscle disturbance. Juices help in regulating blood pressure and sugar level. Different fruits and vegetable juices help in the cure of blood pressure and as well as heart diseases. Vegetables like carrot, spinach, cucumber, and beetroot are more suitable for controlling of heart beat rate as well as for muscles.
4) High Nutrient Level
Quite a lot of serving of different fruits and vegetables can fit in a single cup of juice. In fact, several numbers of cups of vegetables and fruits can easily be served to you in one cup if it is in the juice form. Naturally, drinking juices will supply your body with high levels of nutrients, which in turn would help you remain healthy and happy. All green vegetables have the high quantity of chlorophyll and a large number of nutrients.
5) Hydrates the Body
The body remains hydrated because you have your dose of vegetables and fruits in the liquid form. Hence, be it a cup or cups of vegetable/fruit juice that you drink obviously features in the measure of water you must drink daily! These vegetables and fruits also nourish your skin with the maintenance of your body hydration level.
6) Treats and Prevents Wrinkles
Drinking the juice of vegetables rich in Vitamin C like broccoli, peppers, cauliflower and tomatoes, Vitamin E like collard greens, turnip greens, and selenium vegetables can be effective for keeping wrinkles away.
7) Good for Hair
Spinach, beetroots, carrots, and onions are good choices for promoting the growth of hair. Juice them and drink them to get beautiful hair. The juice of many vegetables and fruits can be used for combating hair loss.
8) Immune System
The immune system is working as a barrier for the germs that attack your body. It protects you from dangerous disease and also bad effects of environment and fight with germs to save you. Juices help strengthen the immune system. Juices provide right doses of vitamin C and other minerals that make our immune systems stronger.
About the Author:
Edna Francis is professional content writer, digital marketer and contributing editor who is working on many blogs like http://homekitchenary.com/
Apart from the blogging activity, she has a deep passion for singing and has performed at the National level.
I need to get mine back out. I was so so so good at juicing consistently in the months/years after I watched “fat sick and nearly dead.”
Then I moved and packed everything up. And then I unpacked but did not unpack the juicer. I need to get back to it.
Carla recently posted…Moving from scarcity to abundance.
Reading all the benefits of juicing keeps me motivated. I’ve been on a green juice kick since our vacation to keep my ‘vacation belly’ aka flat, relaxed tummy. All the salad benefits without the bloat. Hooray for juice!
I don’t own a juicer but totally picked up a juice yesterday and it was so good! I pack my smoothies with nutrients but the juice yesterday reminded me that I need to pick them up more often because they are SO good!
Katie recently posted…108 Sun Salutations
I love juicing. I didn’t realize it was good for my hair although, that makes sense. I don’t eat as many vegetables as I should and juicing is a great way for me to ensure I get those in.
I try to juice once a week because it is soo good. I also like to make smoothies though to get more fiber, which always prevents a sugar spike like juicing can sometimes cause.
Sarah Althouse recently posted…10 Best TSA-Approved Beauty Products (+ an Instagram GIVEAWAY!)
We have a juicer but don’t use it nearly enough. I should really think about doing that more!
Beth recently posted…Weekend Fun
Ive been wanting to start juicing! This is some great information.
I didn’t realise juicing had that many health benefits! I make a lot of smoothies but I’m definitely going to start juicing.
Karlena recently posted…Seasonal Series: My 10 Summertime Goals
I love doing a good juice here and there! It helps to make me feel balanced! I’m from TN too by the way! Knoxville!
xx,
Lacey//theglittergospelblog.com
I have one of those incredibly expensive juicers and it makes me so angry that we have completely stopped juicing! Because it is so incredibly healthy for the digestive system to get its nutrients this way. Thanks so much for sharing this–I needed the reminder. I’m going to have to pick up some things at the grocery to get back into the habit 🙂
XOXO
Charlotte recently posted…Dating—a look through the years
Yum! I love a good juice for all the reasons you mentioned and bc I love the taste of well-balanced flavors.
Juicing is so good for the body and it also helps to balance your body’s PH levels and alkaline your body. I’ve been into juicing and got a Ninja, but I really wanted a Vitamix. I didn’t want to spend the money because the Vitamix is so much more expensie than other juicers. I kind of wished I would have just went with the Vitamix. I wonder if it liquifies veggies better? Not sure, but this is a great reminder that I need to start juicing again!
Sonyo Estavillo recently posted…The Role of Daddy
I am sure juicing is helpful but in the end I feel moderation of everything is the best for a healthy wealthy and wise lifestyle. Cheers!!!
I’d rather drink water and eat whole fruits and veggies. Why waste the best part of produce (fiber) by creating juice, which is just glorified sugar water.
I have never tried juicing before, but it does sound good…
Danielle @ A Sprinkle of Joy recently posted…Easy and Festive Fourth of July BBQ
I do love juice. BUT I do not eat sugar. UGH. I miss sugar.
I love juicing, and I love it even more now knowing these benefits on the hair! Thanks so much!
Studies show that people that use vegetable drinks in their diet do not gain weight as compared to those that do not do this. It is beneficial to those people that want to look slim and smart to use vegetable juice as a drink. Most vegetables have low calories and carbs. And also have a high content of water that is very beneficial to lose weight
Tania Mushtaq recently posted…Vegetable drinks for weight loss
I can vouch for the benefits of juices, always give me instant energy in the morning also instill in a freshness that lasts most of the day. My favorite are orange juice and carrot juice.
John Gatesby recently posted…COVID Leads to Oxidative Stress and Parasympathetic and Sympathetic (P&S) Dysfunction
I love Juicing and I love it even more because I read the benefits of juice which is more beneficial for our health. Which save us from lots of Diseases.
Salman Siddique recently posted…How to remove rust from knives
A glass of juice in the morning is always refreshing and energizing and sets you up for the entire day.
John Gatesby recently posted…Long COVID Syndrome
I love juicing. I didn’t realize it was good for my hair although, that makes sense. I don’t eat as many vegetables as I should and juicing is a great way for me to ensure I get those in.
Juicing can offer several potential health benefits when done in moderation and as part of a balanced diet. However, it’s essential to keep in mind that juicing should not replace whole fruits and vegetables in your diet entirely, as it may lack certain essential nutrients and fiber. fiber .
thanks for sharing the benefits of juice
A morning glass of juice is always refreshing and energizing, setting the tone for the entire day
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foods juice good for health